Gentle Movement for Women Feeling Heavy, Stuck, or Overwhelmed

A 45-minute private session to support your body and nervous system through slow, intentional yoga, barre, or breathwork - depending on what you need most. Whether you’re bloated, stressed, or disconnected from your body, this session helps you release tension and reset with care.

✨ You’ll leave feeling:

• Lighter in your body

• Calmer in your mind

• More connected to your breath + energy flow

Perfect if: you’re navigating fatigue, digestive discomfort, low energy, or simply want to feel yourself again. Price: $95 - Includes a short pre-session check-in to tailor your experience.

Custom Weekly Sessions to Reconnect to Your Body + Feel Light Again

This 4-week 1:1 experience is designed for mujeres who feel inflamed, overwhelmed, or out of rhythm. Through gentle Ayurvedic-inspired yoga, low-impact barre, and nervous system resets (like breathwork and Yoga Nidra), we’ll create a weekly rhythm that helps you feel grounded, clear, and supported.

You’ll receive:

• 4 x 60-min private sessions (virtual)

• A personalized Reset Care Guide (simple tips, recipes, and daily rituals)

• Optional Voxer check-ins between sessions

• Breathwork or meditation recordings to use between sessions

This is for you if: you’re ready to commit to a soft reset for your body, digestion, and nervous system - with support.

Starts with a free 15-min connection call. Price: $380 (after consultation)

I bring over a decade of experience in yoga, barre, and mindful movement - infused with Ayurvedic wisdom and a deep understanding of burnout and body disconnection. My approach is soft, nourishing, and real. Whether you’re just beginning or craving deeper calm, I’ll meet you where you are and guide you back to ease, joy, and a body that feels like home again.